Celia Willson Coaching
Health & Nutrition Program
Are you ready to start taking control of your body and of your life? Well rounded healthy lifestyle practices are necessary for feeling the best in our bodies. This program honors a realistic approach to reach your personal goals. It will meet you where you are and will continue to allow a lifestyle that is important to you. I love this because I believe that when we do not have to sacrifice the things we enjoy doing is when we are able to sustain a healthy balanced lifestyle, and isn't that why we commit to our health- to be able to continue doing what makes us happy into our golden years?
This program will provide for you a whole experience. Living healthy is a continual lifestyle commitment to yourself and it's never too late to start feeling better physically, mentally, and emotionally.
This program will provide for you a whole experience. Living healthy is a continual lifestyle commitment to yourself and it's never too late to start feeling better physically, mentally, and emotionally.
One-on-One Health & Nutrition Coaching Program
What's included:
- 3 month client commitment to the program
- 1.5-2 hour first assessment phone call
- one 30-45 minute weekly phone call
- one virtual one-on-one 45 minute Pilates or yoga session each week with me
- Voxer voice notes communication throughout the program
- customized strategies to find success towards your personalized goals
- integrated holistic approach of perimenopause and menopause symptoms (if applicable)
- creating and maintaining a healthy gut microbiome
- customized weekly nutrition plans
- recipe and meal prep ideas that follow your customized nutrition plan
- strategizing ideas for staying on track while eating out at restaurants, traveling, holidays, social events, etc.
- customized weekly exercise plans
- autonomic nervous system down regulation techniques (stress management)
- breathing practices and breath work exercises
- meditation practices
- available to women within the U.S.
- having the support and encouragement of a coach
Lifetime access pre-recorded videos taught by Celia
- home/office quick stretching
- 25 minute Pilates mat home workout
- 25 minute Pilates mat + ball home workout
- 20 minute fiery Pilates mat home workout
- 30 minute gentle yoga home practice
- 30 minute restorative home yoga practice
- 20 minute yoga Nidra (sleep meditation guide)
Certified through Girls Gone Strong: women-specific health and fitness coaching
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My WhyBack in early 2000's I poured myself into a daily yoga practice to help heal from a heartbreak that left me feeling incredibly insecure and unworthy. I had been a long distance runner for years previously but this was when I first learned how important the connection of body movement is for our mental health and for healing. It has continued to be the biggest driving factor for why I've continued a daily exercise practice ever since.
About six years ago chatting with my girlfriends, many of whom were entering their 40's, I started to realize just how many insecurities and pressures we were all feeling as women beginning to age in a society that favors youth and is constantly bombarding us with anti-aging "remedies". This made me so sad because I know as much as we tell ourselves these pressures don't matter, they do. They've been ingrained in us our whole lives. Through the years I've exercised for a million reasons but really I exercise because its been the most positive constant in my life. It gives us the confidence to take up space in a society always trying to convince us women to get smaller. This was "my why" of why I began teaching and this is "my why" for why I have begun coaching. My goal has always been to uplift women in the best way I have known how. |
Client Testimonial
“I am just starting my journey. I have launched on this path of being more healthy, aware, and wanting more from my life, wanting more fulfillment. I am developing myself. My three biggest gains from the program are sleeping better, confidence, and having a guideline with eating. I didn't have to give up the things I love. It was just about incorporating what I needed to add in and to stay consistent with it. This program isn't just movement and nutrition. It's full spectrum. It's holistic." -T
Why Nutrition Matters
While daily exercise and an active lifestyle are necessary, it's important to remember exercise alone is not enough for optimal health. Our nutrition, what we consume and choose to put into our bodies, plays a large role in our mental and physical health, especially as we get older.
I was raised eating organic vegetarian food and living an active lifestyle. I have always thought of myself as being healthy but in my late thirties I felt everything start to shift. All of a sudden I started gaining weight and felt inflammation in my joints even though my regular workout routine and diet had remained consistent and working for me for the previous two decades. I didn't want to accept the changes I was feeling as just a normal part of getting older. I took a deep dive into researching perimenopause symptoms and holistic solutions, quickly realizing there isn't much information out there. This led me to the Girls Gone Strong coaching program which is focused specifically on women's health. I learned right away small ways to change my diet.
Learning about what we should be doing through perimenopause, the period 7-10 years before menopause, has helped tremendously and I've been feeling stronger and more energized than I have in years without feeling like I've had to sacrifice anything. When we feel good, we are able to move through our days with more ease. We are able to control our reactions better. We are able to give more and smile more. We like ourselves better. We appreciate the beauty in moments and the joy in life.
I have found a personalized diet for me and what feels best in my body. I've learned which foods I can eat and which ones to steer away from. My diet follows the morals that are important to me. We are each unique, with our own belief systems, our own genetic make ups, our own stories and histories. What we each need will vary and I am here to help you discover how to feel the best in your body.
I was raised eating organic vegetarian food and living an active lifestyle. I have always thought of myself as being healthy but in my late thirties I felt everything start to shift. All of a sudden I started gaining weight and felt inflammation in my joints even though my regular workout routine and diet had remained consistent and working for me for the previous two decades. I didn't want to accept the changes I was feeling as just a normal part of getting older. I took a deep dive into researching perimenopause symptoms and holistic solutions, quickly realizing there isn't much information out there. This led me to the Girls Gone Strong coaching program which is focused specifically on women's health. I learned right away small ways to change my diet.
Learning about what we should be doing through perimenopause, the period 7-10 years before menopause, has helped tremendously and I've been feeling stronger and more energized than I have in years without feeling like I've had to sacrifice anything. When we feel good, we are able to move through our days with more ease. We are able to control our reactions better. We are able to give more and smile more. We like ourselves better. We appreciate the beauty in moments and the joy in life.
I have found a personalized diet for me and what feels best in my body. I've learned which foods I can eat and which ones to steer away from. My diet follows the morals that are important to me. We are each unique, with our own belief systems, our own genetic make ups, our own stories and histories. What we each need will vary and I am here to help you discover how to feel the best in your body.
Client Testimonial
“I gained so much education. The lifestyle changes of how it is all so connected was really eye opening and learning that I needed the variations in food. I really thought I already knew what I need to know before. I had no self care besides Pilates prior to the program. Physically I feel strong. Emotionally I feel regulated, more protective of myself, and I am now prioritizing my mental health. I feel stronger mentally, more focused, and more confident. Before I felt like I was floating but now have a direction and consistency on a path." -V
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Reach out to set up a 15 minute phone call consultation. After this initial consultation, each client must be approved for the program.
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Client Testimonial
“My stomach is healthy now and feels a lot better. It was one of the first things I remember changing and getting better. I feel positive about food and nutrition. I know I'm allowed to splurge and it won't totally throw me off and I don't have to feel bad about it.” -A
